Tuesday

1
Dec

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

50 Calorie Bike

50 Double Unders

40 Toes to Bar

40 Double Unders

30 Slam Balls 30/20

30 Double Unders

20 SDHP’s 115/75

20 Double Unders

10 Bar Muscle-ups

10 Double Unders