CrossFit Wreckage – CrossFit

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Push Press (4-4-4-4)

Metcon (Time)

50 Calorie Bike

50 Double Unders

40 Toes to Bar

40 Double Unders

30 Slam Balls 30/20

30 Double Unders

20 SDHP’s 115/75

20 Double Unders

10 Bar Muscle-ups

10 Double Unders