Monday

10
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar