CrossFit Wreckage – CrossFit
Clean and Jerk (1RM)
**20 Min. to find 1RM**
Metcon (AMRAP – Reps)
TABATA!
Row (Calories)
Toes to Bar
Burpees
Alt. DB Snatches 50/35
**Movements can be done in any order**
**20 Min. to find 1RM**
TABATA!
Row (Calories)
Toes to Bar
Burpees
Alt. DB Snatches 50/35
**Movements can be done in any order**