Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Metcon (Time)

3 Rounds

10 Overhead Squats 95/65

10 Push-ups

20 Double Unders

-1 Min. REST-

3 Rounds

8 Back Squats 135/95

8 Hand Release Push-ups

16 Double Unders

-1 Min. REST-

3 Rounds

6 Front Squats 185/125

6 Barbell Push-ups

12 Double Unders
**Rest is Mandatory & Included in total time**