Tuesday

16
Jul

Tuesday

CrossFit Wreckage – CrossFit

Push Press (4-4-4-4)

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
**Women’s RX = 65#Thruster, 20″Box**