Monday

15
Jul

Monday

CrossFit Wreckage – CrossFit

Overhead Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

5 Rounds w/ 1 Min. Rest between rounds: Completed Rounds Only

3 Min. AMRAP

3 Power Cleans 155/105

5 Push-ups

7 Sit-ups