CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
1000m Row
75 KB Swings 53/35
50 Step-ups on 20″ w/ KB 53/35
25 Deadlifts 225/155
**Power or Squat**
1000m Row
75 KB Swings 53/35
50 Step-ups on 20″ w/ KB 53/35
25 Deadlifts 225/155