CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
1000m Row
Then:
5 Rounds
21 Sit-ups
14 Front Squats 95/65
7 Hang Power Snatches 95/65
1000m Row
Then:
5 Rounds
21 Sit-ups
14 Front Squats 95/65
7 Hang Power Snatches 95/65