Monday

4
May

Monday

CrossFit Wreckage – CrossFit

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Front Squat (4-4-4-4)

Metcon (Time)

21-15-9

Power Cleans 95/65

Burpees

15-12-9

Power Cleans 135/95

Lateral Bar Hop Burpees

12-9-6

Power Cleans 185/125

Bar Facing Burpees