Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (Time)

21-15-9

Power Cleans 95/65

Burpees

15-12-9

Power Cleans 135/95

Lateral Bar Hop Burpees

12-9-6

Power Cleans 185/125

Bar Facing Burpees