CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (Time)
21-15-9
Power Cleans 95/65
Burpees
15-12-9
Power Cleans 135/95
Lateral Bar Hop Burpees
12-9-6
Power Cleans 185/125
Bar Facing Burpees
21-15-9
Power Cleans 95/65
Burpees
15-12-9
Power Cleans 135/95
Lateral Bar Hop Burpees
12-9-6
Power Cleans 185/125
Bar Facing Burpees