Thursday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 SDHP’s 75/55

15 Wall Balls 20/14

10 Hang Power Snatches 75/55

15 Sit-ups