Friday

2
Jan

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2-1-1)

Metcon (Time)

5 Rounds

10 HSPU’s

10 Box Jump Overs 24/20

50′ DB Waiter Carry (R-Arm) 50/35

50′ DB Waiter Carry (L-Arm) 50/35

10 DB Weighted Step-ups 24/20
**Use same DB for step-ups, can be held in any position**