Friday

26
Dec

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find 1RM**

Metcon (Time)

1 Mile Bike

500′ Slam Ball Carry 50/30

40 DB Snatches 50/35

300′ KB Farmer’s Carry 70’s/53’s

20 HSPU’s

100 Double Unders
**Slam balls can be held in any position**