CrossFit Wreckage – CrossFit

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Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find 1RM**

Metcon (Time)

1 Mile Bike

500′ Slam Ball Carry 50/30

40 DB Snatches 50/35

300′ KB Farmer’s Carry 70’s/53’s

20 HSPU’s

100 Double Unders
**Slam balls can be held in any position**