CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (Time)
42 Sit-ups
21 Snatches 115/75
5 Rope Climbs
30 Sit-ups
15 Snatches 115/75
3 Rope Climbs
18 Sit-ups
9 Snatches 115/75
1 Rope Climb
42 Sit-ups
21 Snatches 115/75
5 Rope Climbs
30 Sit-ups
15 Snatches 115/75
3 Rope Climbs
18 Sit-ups
9 Snatches 115/75
1 Rope Climb