Friday

7
Nov

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds

1 Min. Rowing (Calories)

:30 Rest

1 Min. Bench Press 135/95

:30 Rest

1 Min. KB Swings 70/53

:30 Rest

1 Min. Wall Balls 20/14

:30 Rest