CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
1000m Row
15 Squat Cleans 185/125
15 HSPU’s
12 Squat Cleans 185/125
12 HSPU’s
9 Squat Cleans 185/125
9 HSPU’s
1000m Row
15 Squat Cleans 185/125
15 HSPU’s
12 Squat Cleans 185/125
12 HSPU’s
9 Squat Cleans 185/125
9 HSPU’s