Friday

CrossFit Wreckage – CrossFit

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Deadlift (4-4-4-4)

Metcon (Time)

1.5 Mile Bike

15 Slam Balls 30/20

400′ KB Farmer’s Carry 53’s/35’s

15 Slam Balls 30/20

300′ Bear Crawl

15 Slam Balls 30/20

200′ Walking Lunge

15 Slam Balls 30/20

100 Double Unders