Thursday

CrossFit Wreckage – CrossFit

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Push Jerk (2-2-2-2-2-2)

Metcon (Time)

40 Wall Balls 20/14

20 Deadlifts 225/155

4 Rope Climbs

30 Wall Balls 20/14

15 Deadlifts 225/155

3 Rope Climbs

20 Wall Balls 20/14

10 Deadlifts 225/155

2 Rope Climbs