17
Jul
Thursday
CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (Time)
40 Wall Balls 20/14
20 Deadlifts 225/155
4 Rope Climbs
30 Wall Balls 20/14
15 Deadlifts 225/155
3 Rope Climbs
20 Wall Balls 20/14
10 Deadlifts 225/155
2 Rope Climbs