Friday

18
Jul

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Slam Balls 30/20

4 Curtis P’s 95/65

100′ Bear Crawl
**1 Rep of Curtis P = Power Clean, Lunge w/ both legs, Push Press**