CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
8 Slam Balls 30/20
4 Curtis P’s 95/65
100′ Bear Crawl
**1 Rep of Curtis P = Power Clean, Lunge w/ both legs, Push Press**
14 Min. AMRAP
8 Slam Balls 30/20
4 Curtis P’s 95/65
100′ Bear Crawl
**1 Rep of Curtis P = Power Clean, Lunge w/ both legs, Push Press**