CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike,
Then:
5 Rounds
30 Double Unders
20 Alt. DB Snatches 50/35
10 HSPU’s
1 Mile Bike,
Then:
5 Rounds
30 Double Unders
20 Alt. DB Snatches 50/35
10 HSPU’s