Friday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (4-4-4-4)

**If can’t do weighted, do strict or take this time to work on pull-ups**

Metcon (AMRAP – Reps)

13 Min. AMRAP

3 Rounds

10 Hang Power Cleans 95/65

10 Box Jumps 24/20

3 Rounds

10 Hang Power Cleans 115/75

10 Box Jumps 30/24

3 Rounds

10 Hang Power Cleans 135/95

10 Box Jumps 36/30

AMRAP

Hang Power Cleans 155/105