4
Jul
Friday
CrossFit Wreckage – CrossFit
Weighted Pull-ups (4-4-4-4)
**If can’t do weighted, do strict or take this time to work on pull-ups**
Metcon (AMRAP – Reps)
13 Min. AMRAP
3 Rounds
10 Hang Power Cleans 95/65
10 Box Jumps 24/20
3 Rounds
10 Hang Power Cleans 115/75
10 Box Jumps 30/24
3 Rounds
10 Hang Power Cleans 135/95
10 Box Jumps 36/30
AMRAP
Hang Power Cleans 155/105