Thursday

12
Jun

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (Time)

1 Mile Bike

20 HSPU’s

30 Front Squats 115/75

40 Single Arm DB Hang Clean & Jerk 50/35

50 Slam Balls 30/20