CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (Time)
1 Mile Bike
20 HSPU’s
30 Front Squats 115/75
40 Single Arm DB Hang Clean & Jerk 50/35
50 Slam Balls 30/20
1 Mile Bike
20 HSPU’s
30 Front Squats 115/75
40 Single Arm DB Hang Clean & Jerk 50/35
50 Slam Balls 30/20