CrossFit Wreckage – CrossFit
Bear Complex (6 Min. EMOM, 1 Rep EM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Reps)
3 Rounds:
1 Min. Rowing (Calories)
:30 Sec. Rest
1 Min. Hand Release Push-ups
:30 Sec. Rest
1 Min. Power Snatches 75/55
:30 Sec. Rest
1 Min. OHWL w/ Plate 45/25
:30 Sec. Rest