CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

WOD A

8 Min. AMRAP

10 Power Snatches 95/65

10 Front Squats 95/65

10 Cal. Ski Erg

-2 Min. REST-

WOD B

8 Min. AMRAP

10 Alt. DB Snatches 50/35

10 Goblet DB Lunges 50/35

100′ Bear Crawl
**You can do WOD A or B first. Each 100′ Bear Crawl counts as 1 Rep**