11
May
Friday
CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
25 Calorie Bike
2 Minute Hang From Rig
50 Double Unders
25 KB Clean & Jerks 70/53
2 Minute Wall Sit
50 Double Unders
25 Wall Balls 20/14
2 Minute Plank
50 Double Unders
25 Slam Balls 30/20
2 Minute Handstand Hold
50 Double Unders
**Holds do NOT have to be unbroken, just add up to the listed minutes**