Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

25 Calorie Bike

2 Minute Hang From Rig

50 Double Unders

25 KB Clean & Jerks 70/53

2 Minute Wall Sit

50 Double Unders

25 Wall Balls 20/14

2 Minute Plank

50 Double Unders

25 Slam Balls 30/20

2 Minute Handstand Hold

50 Double Unders
**Holds do NOT have to be unbroken, just add up to the listed minutes**