Thursday

14
Dec

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

25 Double Unders

20 Sit-ups

15 HSPU’s

10 Toes to Bar

5 Power Snatches 115/75