Thursday

9
Nov

Thursday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

2 Mile Bike Buy-In

Then AMRAP

10 Hang Power Snatches 95/65

100′ Bear Crawl

10 Hang Squat Cleans 95/65

100′ Bear Crawl
**Bike counts against time, but not towards rounds or reps. Each 100′ Bear Crawl = 1 rep.