CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
17 Min. AMRAP
2 Mile Bike Buy-In
Then AMRAP
10 Hang Power Snatches 95/65
100′ Bear Crawl
10 Hang Squat Cleans 95/65
100′ Bear Crawl
**Bike counts against time, but not towards rounds or reps. Each 100′ Bear Crawl = 1 rep.