Thursday

CrossFit Wreckage – CrossFit

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Push Jerk (3-3-3-3-3)

Metcon (Time)

1.5 Mile Bike

-Directly Into-

18-15-12-9-6-3

Single Arm DB Hang Clean & Jerk 50/35

KB Goblet Squats 53/35

Russian KB Swings 53/35

**Each of the 6 Rounds Ends w/ 100′ Bear Crawl**
**Russian KB swing is to eye level only**