Friday

19
May

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (2-2-2-2-2-2)

Metcon (Time)

500m Row/Ski

40 Double Unders

30 Deadlifts 135/95

20 C2B Pull-ups

10 Snatches 135/95

20 C2B Pull-ups

30 Deadlifts 135/95

40 Double Unders

500m Row/Ski
**If you begin with row, end with the ski & vice versa**