CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (Time)

500m Row/Ski

40 Double Unders

30 Deadlifts 135/95

20 C2B Pull-ups

10 Snatches 135/95

20 C2B Pull-ups

30 Deadlifts 135/95

40 Double Unders

500m Row/Ski
**If you begin with row, end with the ski & vice versa**