Thursday

4
May

Thursday

CrossFit Wreckage – CrossFit

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Snatch (1RM)

**20 Min. to find 1RM, power or squat**

Metcon (Time)

800m Ski Erg

-Directly Into-

5 Rounds

9 HSPU’s

7 Bar Facing Burpees

5 Front Squats 185/125