CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find 1RM, power or squat**
Metcon (Time)
800m Ski Erg
-Directly Into-
5 Rounds
9 HSPU’s
7 Bar Facing Burpees
5 Front Squats 185/125
**20 Min. to find 1RM, power or squat**
800m Ski Erg
-Directly Into-
5 Rounds
9 HSPU’s
7 Bar Facing Burpees
5 Front Squats 185/125