Friday

5
May

Friday

CrossFit Wreckage – CrossFit

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Deadlift (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. SDHP’s 95/65

1 Min. REST

3 Min. Sit-ups

1 Min. REST

3 Min. Wall Balls 20/14