CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
1.5 Mile Bike:
Then
7 Rounds
25 Double Unders
15 Sit-ups
10 Single Arm DB Hang Clean & Jerk 50/35
1.5 Mile Bike:
Then
7 Rounds
25 Double Unders
15 Sit-ups
10 Single Arm DB Hang Clean & Jerk 50/35