CrossFit Wreckage – CrossFit
Metcon (Time)
5 Rounds:
400m Run / 500m Row
14 Hang Snatches 75/55
14 Step-ups onto 20″ w/ barbell 75/55
**Use KB or DB if no barbell**
5 Rounds:
400m Run / 500m Row
14 Hang Snatches 75/55
14 Step-ups onto 20″ w/ barbell 75/55
**Use KB or DB if no barbell**