CrossFit Wreckage – CrossFit
Metcon (Time)
21-18-15-12-9-6-3
SDHP’s 95/65
Shoulder to Overhead 95/65
Toes to Bar
Barbell Lunges 95/65
**Barbell can be held in any position for lunges **
21-18-15-12-9-6-3
SDHP’s 95/65
Shoulder to Overhead 95/65
Toes to Bar
Barbell Lunges 95/65
**Barbell can be held in any position for lunges **