Thursday

CrossFit Wreckage – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

10 Power Cleans 115/75

10 Pistols

6 Power Snatches 115/75

6 Bar Facing Burpees
**If no barbell, use KB or DB. Can do goblet squats if don’t have pistols. Jump over KB or DB for burpees if no barbell.**

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