22
Apr
Thursday
CrossFit Wreckage – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
10 Power Cleans 115/75
10 Pistols
6 Power Snatches 115/75
6 Bar Facing Burpees
**If no barbell, use KB or DB. Can do goblet squats if don’t have pistols. Jump over KB or DB for burpees if no barbell.**