Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

10 Power Cleans 115/75

10 Pistols

6 Power Snatches 115/75

6 Bar Facing Burpees
**If no barbell, use KB or DB. Can do goblet squats if don’t have pistols. Jump over KB or DB for burpees if no barbell.**