Friday

CrossFit Wreckage – CrossFit

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Metcon (Time)

9 Rounds:

20 Double Unders

10 Thrusters 75/55

10 SDHP’s 75/55

10 Toes to Bar
**If no jump rope, toe taps of jump over a line. If no barbell, do Thrusters and SDHP with KB/DB/Plate. If no T2B bar, do V-ups.**