23
Apr
Friday
CrossFit Wreckage – CrossFit
Metcon (Time)
9 Rounds:
20 Double Unders
10 Thrusters 75/55
10 SDHP’s 75/55
10 Toes to Bar
**If no jump rope, toe taps of jump over a line. If no barbell, do Thrusters and SDHP with KB/DB/Plate. If no T2B bar, do V-ups.**