CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike,
Then:
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
100′ Shuttle Sprints
1 Mile Bike,
Then:
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
100′ Shuttle Sprints