CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Can be power or squat**
Metcon (Time)
800m Ski Erg
Then,
4 Rope Climbs
8 C2B Pull-ups
16 Alt. DB Snatches 50/35
3 Rope Climbs
8 C2B Pull-ups
16 Alt. DB Snatches 50/35
2 Rope Climbs
8 C2B Pull-ups
16 Alt. DB Snatches 50/35
1 Rope Climb
8 C2B Pull-ups
16 Alt. DB Snatches 50/35