CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 KB Lunges 53/35
200′ Suicide Sprint
5 Clean & Jerks 135/95
200′ Suicide Sprint
10 KB Swings 53/35
**Each 200′ Sprint counts as 1 Rep.**
**KB can be held in any position for lunges.**