CrossFit Wreckage – CrossFit
Snatch Complex (1RM)
Bar Can’t be Dropped until OHS is completed:
-Snatch
-Hang Snatch
-Overhead Squat
**20 Min. to find**
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches 95/65
Sit-ups
Slam Balls 30/20
**Each Rounds begins with 15 Double Unders**