CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:


-Hang Snatch

-Overhead Squat
**20 Min. to find, Snatch & Hang Snatch can be power or squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

500m Ski Erg Buy In,


9 KB Swings 53/35

6 HSPU’s

3 Front Squats 185/125
**Ski counts against time, but not towards rounds & reps**

Previous PostNext Post