Friday

26
Jun

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

200′ Burpee Broad Jumps

300′ Bear Crawl

400′ OHWL w/ Plate 45/25

500′ DB Farmer’s Carry 50’s/35’s
**KB’s can also be used for farmer’s carry**