CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike
200′ Burpee Broad Jumps
300′ Bear Crawl
400′ OHWL w/ Plate 45/25
500′ DB Farmer’s Carry 50’s/35’s
**KB’s can also be used for farmer’s carry**
1 Mile Bike
200′ Burpee Broad Jumps
300′ Bear Crawl
400′ OHWL w/ Plate 45/25
500′ DB Farmer’s Carry 50’s/35’s
**KB’s can also be used for farmer’s carry**