Thursday

CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Alt. DB Snatches 50/35

1 Rope Climb

10 Weighted 20″ Step-Ups w/ DB 50/35

1 Rope Climb

10 HSPU’s