CrossFit Wreckage – CrossFit

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Snatch (1RM )

**20 Min. to find 1RM, Power or Squat**

Metcon (Time)

1 Mile Bike

10 HSPU’s

200′ Bear Crawl

10 HSPU’s

300′ Single Arm DB Waiter Carry 50/35

10 HSPU’s

400′ KB Farmer’s Carry 70’s/53’s

10 HSPU’s

500′ Suicide Sprints