Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

16 Walking Lunge Steps

8 Single Arm DB Hang Clean & Jerk 50/35

4 Snatches 135/95

2 Ring Muscle Ups