3 Apr /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 16 Walking Lunge Steps 8 Single Arm DB Hang Clean & Jerk 50/35 4 Snatches 135/95 2 Ring Muscle Ups