Saturday

5
Apr

Saturday

CrossFit Wreckage – CrossFit

**Choose your Hero WOD**

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Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
**Women’s RX = 125#BS, 95#Jerk, Squat CAN be taken from the rack**

Kutschbach (Time)

7 Rounds for time of:

11 Back Squats, 185#

10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
**Women’s RX = 125#BS, 95#Jerk, Squat CAN be taken from rack**