Monday

7
Apr

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In front of a running clock:

3 Min. Rowing (calories)

3 Min. Hand Release Push-ups

3 Min. Hang Power Snatches 95/65

3 Min. Front Rack Lunge 95/65

3 Min. Toes to Bar