CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
In front of a running clock:
3 Min. Rowing (calories)
3 Min. Hand Release Push-ups
3 Min. Hang Power Snatches 95/65
3 Min. Front Rack Lunge 95/65
3 Min. Toes to Bar