Monday

14
Oct

Monday

CrossFit Wreckage – CrossFit

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

12 Min. AMRAP – Ladder Style

Squat Cleans 135/95

Barbell Push-ups

**1 of each, 2 of each, 3 of each….etc…**