CrossFit Wreckage – CrossFit
**Choose your HERO WOD**
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
**Women’s RX = 25#Plate**
Ralph (Time)
4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15′
600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
**Women’s RX = 175#DL**