CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Curtis P’s 95/65 10 Sit-ups 20 Double Unders **1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**