Monday

9
Dec

Monday

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

5 Curtis P’s 95/65

10 Sit-ups

20 Double Unders

**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**