Tuesday

10
Dec

Tuesday

CrossFit Wreckage – CrossFit

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

TABATA!

Slam Balls 30/20

Wall Balls 20/14

KB Swings 70/53

Burpees
**You can choose the order movements go in**